11 Meters??

I’m not sure what depth I was on the rope when I first began chest spams, but I could no longer see the boat and the surface was just a faint light, teasing me with precious air. It took all of my focus to keep from opening my mouth and sucking in water to make [...]

No bubbles

Sitting on my bottom and doing very little over the last 11 days has been wonderful…but at the same time with each passing day, I feel myself growing softer. I know its good for my yin, but I keep hearing Sifu’s voice from the Shaolin school calling me “soft like the noodles”. He is right…life [...]